![]() It also shows when lifestyle changes are working. Keep a notebook to record the date and blood pressure measurement so you can track changes over time. Get a home blood pressure monitor to take measurements daily or weekly. After all, it’s tough to improve something that you can’t measure. Keeping track of your older adult’s blood pressure is key to reducing it. Instead, ease them into it by choosing one or two of their top issues and gradually improving those.Īfter those changes become part of their regular routine, keep working through the rest of the list. They don’t have to make all these changes at the same time – that might be too big of an adjustment. Plus, if your older adult is already on blood pressure medication, a healthy lifestyle could also help their medication work more effectively. We’ve got 10 ways to help your older adult live a healthier lifestyle and lower or maintain their blood pressure.
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